Low FODMAP-Friendly Paleo Pot Roast & Vegetables

Low FODMAP-Friendly Paleo Pot Roast & Vegetables

For set it and forget it simplicity, nothing beats a good pot roast. For our take on this classic slow cooker meal, we combined low FODMAP-friendly ingredients and Paleo Powder FODMAP to make this as flavorful as it is easy. 

The Ingredients

  • 1 large beef chuck roast (4-5 lbs)
  • 1 pound carrots cut into large chunks -or- 1 lb of baby carrots
  • 2 pounds of sweet potatoes cut into large chunks, separated
  • 4 cups of beef bone broth
  • 2-3 tablespoons of Paleo Powder FODMAP
  • 1 bunch of green onions sliced into 1-inch pieces, roots removed
  • 2 tablespoons of extra virgin olive oil

The Process

  1. Remove chuck roast from the packaging. Gently dab extra moisture off with paper towels to help with the browning process.
  2. Season your chuck roast liberally on both sides with Paleo Powder FODMAP. Set to the side.
  3. In a large skillet, heat the oil for a few minutes on medium-high heat. Add chuck roast and brown on all sides until a deep golden brown (about 4 to 5 minutes on each side).
  4. While beef is browning, layer vegetables in crock pot, leaving 1 pound of sweet potatoes to the side. Turn crock pot to low heat.
  5. After beef is browned, add it to the top of the vegetables in your crock pot and pour in the beef broth. Cover and cook on low for 8 to 10 hours or on high for 5 to 6 hours.
  6. During the last hour of cooking time, add the remaining sweet potatoes and set crock pot to high to finish cooking. At this point, the beef should be tender and falling apart. The original sweet potatoes will have melted into the beef broth and created a thick gravy like sauce.
  7. Serve and enjoy or store in the fridge and enjoy later!

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 Low FODMAP-Friendly Paleo Pot Roast & Vegetables Ingredients

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